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Walking Lake Pepin

The Walk Talk

Scenic Group Walk in Old Frontenac/Methodist Campus

6/24/2024

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The Walking Lake Pepin (walkinglakepepin.com) group met at the public beach/boat launch in Old Frontenac on Wednesday June19.  It was a lovely night for a walk and the group took advantage of the lovely setting and learned about the history of this area of Old Frontenac. 
This was the setting where the two Garrard brothers, who first settled in Frontenac, asked the riverboat captain to put them ashore so they could explore (and hunt) in the very photogenic area. 
The group walk progressed through the site of the former Methodist Campus. Jim Schreck told the group about the many changes that were made to the original buildings that were in part a warehouse, then a hotel and then extensively remodeled into a private residence.   The work was mainly planned and executed by Bill and Linda Flies, converting the former summer cabins into lovely year-round homes is amazing to see. 
Photos were shared with the group (provided by the late Bill Flies at a walk 4 years ago) showing the before and after site changes.
The group continued along Lake Ave Way to where many private homes have been built and remodeled along the road. 
A light breeze kept the temperature very comfortable and the mosquitoes at bay making it a pleasant evening for the 14 walkers in the group.   
The next WLP group walk will be on Wednesday, June 26 at 6:30 pm, meeting at Underwood Park parking lot on 10th St.  
The walk will be led by Katie Himanga who will take the group to visit the site of the Indian mounds in the Jewel Nursery properties that once was Harry Brostrom’s (a Jewel employee) farm.  
All community members are welcome to come walk. Watch Facebook (Walking Lake Pepin) for any changes due to weather.  Questions, call Patty Svien, 651 345 4383. 
​There will be no WLP group walk the week of the 4th of July. 

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WLP Group Walk to Catholic Workers Farm

6/17/2024

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​Walking Lake Pepin/WLP walkers (walkinglakepepin.com) explored the Lake City Catholic Workers Farm on Goodhue County 5 on June 12th.  The Catholic Workers Farm’s mission encompasses the goal of agricultural practices which are sustainable, economically sound and socially just.  They welcome visitors to cooperatively learn these practical skills and enjoy the food the farm produces.
Paul and Sara Freid, owners of the farm, led the group through a walk in their native prairie highlighting the many prairie grasses and flowers growing there.  They explained that these fields that are not cultivated for crops are very beneficial as they replenish the soil with nutrients, reduce soil erosion and provide habitat for a plethora of insects, birds and animals.
The farm grows vegetables and produces kombucha (fermented tea) that they sell on Saturday mornings from 10 am to 2 pm on their farm site on Goodhue County 5. 
A new initiative they have embarked on in cooperation with the U of MN is building and use of a Deep Winter Green house (DWG). The DWG is designed to limit the amount of fossil fuel it takes to grow crop in the winter months.  A DWG has been built on the farm and will be used to grow a variety of lettuces, herbs, Asian greens and sprouts  
The WLP group was treated to tastings of their Kombucha (ginger, apple mint, honey lemon balm). Kombucha is a fermented tea made from tea, sugar, healthy bacteria and yeast. Though studies on its benefits are limited some studies report improvement in gut health, strengthening of the immune system and limiting inflammation.
 https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink
Wednesday, June19, the WLP group will walk on Lake Avenue Way in Old Frontenac. Meet up will be at the Florence Township beach. To get to the beach location turn on Goodhue County 2 before the wayside rest on Hwy 61 and follow County 2 going past the Villa into Old Frontenac. Do not make the left turn on County 2 toward Frontenac State Park. Instead veer right and continue down Lake Avenue Way to Frontenac Beach parking on the right.
The group will walk along the road through the Methodist Campus site to the end of the street.
All are welcome to attend.  For any changes due to weather for the WLP Group Walk please check the Facebook page, Walking Lake Pepin. Or call Patty Svien, 651 380 8752.   

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2024 WLP T-Shirt Design is Here!!!

6/11/2024

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                                            Email [email protected] to order.  $20, pay at time of pickup

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20 Walkers come out for the First WLP Group Walk 2024

6/9/2024

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​Thanks to all who came out for the first WLP group walk of the season. Here we are at the Frank Lupton Memorial Bench. This may be a place that you can retreat to for silence and meditation.
Think about it.
"Walking....It is Good for the Soul"
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Next Stop.  Wednesday June 12th the WLP group walk will explore the Catholic Worker's Farm of Lake City. The web address listed below will take you to their website so you can see what they are all about. https://www.lakecitycw.com/
To carpool meet at the Mayo Lake City Hospital/Clinic parking lot at 6:30.
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Group Walk, June 5th, Hok-si-la Park.

6/3/2024

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​Walking Lake Pepin (WLP) 2024 has started.  Sunday, June 2nd, was the official start of the walking challenge for community members who signed up to improve their level of fitness and start logging their minutes or miles of walking or other moderate physical activity over the next 10 weeks.  For anyone who wants more information about the Walking Lake Pepin challenge check out the webpage; walkinglakepepin.com. 
Everyone is invited to join in and can still sign up by stopping in at Treats and Treasures on Washington St., Anytime Fitness on 7th or online at the WLP website, walkinglakepepin.com.  Log sheets for keeping track of miles or minutes walked and the Wednesday evening WLP group walking schedule can be picked when participants sign up.
The theme for this year’s event is “Walking….It is Good for the Soul” emphasizing the mental health benefits of walking and doing other daily moderate physical activity.
When WLP was started in 2008 the goal of the summer program was to promote physical health and wellness by increasing physical activity. Current research is showing with increasing evidence that physical activity (walking, biking, swimming, jogging, etc.) can also improve our mental health.  
A 2022 article on the website, Psychologies, (https://www.psychologies.co.uk/walking-mental-health/) describes the many benefits of walking to maintain good mental health. The article explains that our bodies are designed to move and when we are not physically active “stress and pent-up energy” is created. Walking is a way to “decompress from everyday life.”
The Centers for Disease control and many other health organizations recommend 150 minutes of moderate physical activity (30 minutes 5 days a week) to reduce chronic disease and improve mental health.  A sedentary lifestyle is a precursor to most chronic illness; heart disease, diabetes, obesity and some cancers.
Each Wednesday at 6:30 walkers will gather for a 1 ½ to 2 mile group walk in locations in and around Lake City.  All community members are invited to join in.  The Group Walk schedule is on the webpage.
​Each Wednesday at 6:30 walkers will gather for a 1 ½ to 2 mile group walk in locations in and around Lake City.  All community members are invited to join in.  The Group Walk schedule is on the webpage.
June 5th, the group walked at Hok-si-la Park and began the season with a walk in woods being mindful of the sights and sounds of nature. Mac Baird, retired family physician spoke to the group about the need for regular physical activity to maintain and improve health and wellness, both physical and mental.
The WLP group walk on June 12th will be the Catholic Workers Farm on Goodhue County 5.  To carpool at the farm, meet at the MCHS Lake City Clinic/Hospital parking lot at 6:30 pm.
Weekly info and updates will be published in the The Graphic, on Facebook and on the WLP website.  Contact Patty Svien 345-4383 with questions.


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    Author

    I'm Patty Svien and I started Walking Lake Pepin as a part of my Graduate studies in 2008.  This is the 13th year that our grassroots committee has promoted this event to raise awareness of the health benefits of walking.  We hope you join us again this year or sign up for the first time and enjoy the beautiful surrounding of Lake City as you commit to Active Living and a healthy lifestyle.

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