Active Living = Healthy Living
Research overwhelmingly has shown that walking 30 minutes 5 days a week at a moderate pace (3 mph) will benefit your health by building muscle mass, improving heart and lung function, promoting weight loss and lowering your risk for chronic diseases such as diabetes.
30 minutes of daily moderate physical activity (walking at 3-4 mph) has shown to reduce cardiovascular deaths by 30%,
risk of type 2 diabetes by 58% and stroke by 24%.
It’s that simple. All you need is a commitment to improve your health and fitness, a reasonably nice day, a little effort to get off the couch and Lake City will provide you with scenic and enjoyable places to walk, jog, bike, swim and begin active living.
Here’s how to get started:
Use the links on the top of the page to download the Walking Log Sheet as well as the 2020 group walk schedule. Don't forget to fill out the form at the bottom of the page to submit your information.
Or sign up at:
Treats and Treasures on Washington Street
Online: use participant registration below
Walking Lake Pepin T-shirts will be available for pre-orders at Treats and Treasures on Washington Street. Shirts are red with black lettering, $13 S-XL. $14 2XL, $15 3XL. Orders taken through June 15. Payment at time of ordering.
If you attend the weekly walks on Wednesday at 6:30 pm you will receive a ticket for the prize drawings for Lake City Chamber Bucks at the finale event.
Keep track of your minutes over the 10 week period. Completed log sheet can be turned in electronically, at Treats and Treasures, mailed to Patty Svien 612 Willers Court, Lake City, MN 55041 or brought to the finale event in August. (location to be announced). Logs sheets also will be used for the entry into a prize drawing for Lake City Chamber bucks at the finale event.
A "Shop Local, Walk Local" BINGO card is also available for those who want to play. Support local businesses and play BINGO as you walk this summer. Stop in and purchase something from any one of these businesses, save your receipt and try for a BINGO (across, up/down or diagonal). Hand in BINGO card and receipts at the end of the 10 week Walking Lake Pepin challenge and be eligible for drawing for Lake City Chamber Bucks. Hand in BINGO card to Treats and Treasures or bring to finale event, time and location to be announced. Need not be present to win. Special prize for “Coverall” BINGO.
This is a free event to all participants. Watch the Graphic, this website and follow Facebook for updates and for group event times and locations.
If you have any questions, contact:
Patty Svien, 651-345-4383