Kathy Sheehan, ATR, registered athletic trainer, will join the Walking Lake Pepin participants on their first group walk of the season Thursday June 11th at 6 pm at Roschen Park.
Kathy will present to the group on how to safely start and progress a physical activity program. She will cover topics including; choosing the right shoes, effective stretching, how to avoid injuries, interval training and setting fitness goals and progressing safely to the next level of activity intensity. She will give advice and answer questions for both beginner and experienced exercisers.
After the presentation the group with take a 2 mile walk down South Oak Street to the Lake City Sportsman Club and back. All community members are invited to attend. Questions; check Walking Lake Pepin.org or call Patty Svien 345-4383.