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Walking Lake Pepin

The Walk Talk

Finale Event take WLP to Pepin Heights Orchard.

8/23/2022

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The final Wednesday evening group walk for the “Walking Lake Pepin” participants took place on August 17.  The location of the walk was a mystery until Paul Luhmann, Pepin Heights manager, met the group at Roschen Park to escort them up to the original Pepin Heights orchard on the bluff overlooking Lake City and Lake Pepin.
Paul spoke of the history of the orchard being established by Gil and Evelyn Courtier in 1949.  The orchard continued under Courtier management by their son Dennis until 2018. Ferguson Orchards now manages the original orchard.
Paul also told the group of how the Honey Crisp apple was developed at the U of M and that Pepin Heights was the first orchard to grow the Honey Crisp apple. Pepin Heights Orchards delivered the first Honeycrisp apples to grocery stores in 1997.
The Honey Crisp apple is now grown all over the world.  Paul related that in taste tests with Honey Crisp apples grown in different locations, the apples grown in Minnesota and the Midwest are rated the best tasting as the soil in Lake City and the Midwest produces the flavor the apple was developed for by the U of M.  So make sure you buy your Honey Crisp apples in Lake City where they were meant to be grown. 
After enjoying the spectacular bluff top view of Lake Pepin and Lake City the group returned to Roschen Park to celebrate the participants who completed the ”The 150 Challenge” (walking 150 minutes a week or walking 150 miles over the 10 week event.)
Drawings were held for Lake City Chamber Bucks; $25 to Becky Schultze and Terry Smith for “The 150 Challenge” and $10 Chamber Bucks for 10 walkers who attended the weekly group walks.  Door prizes were also given away to all who attended.
The Walking Lake Pepin organizers would like to thank Treats and Treasures, Anytime Fitness, Fresh Market, Cannon Valley Trail, Sand and Ross Bendickson, Jim and Ann Scheck and Patty Svien for their donations and support of the 2022 summer community walking event. 

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20 Walkers Meet "The 150 Challenge"

8/23/2022

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Twenty “Walking Lake Pepin” participants turned in their log sheets and met “The 150 Challenge” this year by accomplishing the goal of 150 minutes a week or 150 miles of walking over the 10 week period of the challenge.
Pictures here at the finale event are those that completed the challenge. L to R; Marilyn Lichtenberg, Becky Schultze, Sandy Bendickson, Marjean Severson, Jayden Lichentenberg,  Mary Ann Beck, Sue Stechmann, Teri Schones, (standing) Wanda Myers, Julie McDevitt, (kneeling) Ryanne Hoyer and Mary Hill.  Not pictured who met “The 150 Challenge” are; Terry and Bonnie Smith, Kathy Krueger, Paul Myers, La Donna Severson, Constance Anderson, Patty and Lawrence Svien and Dianne Streed.
Winners of a drawing for $25 of Lake City Chamber Bucks from this group who met “The 150 Challenge” were Terry Smith and Beck Schultze.  
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WLP 2022 Finale Event August 17

8/14/2022

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Wednesday August 17th will be the final walk and finale event for Walking Lake Pepin 2022, "Walking the 150 Challenge."
We will meet at Roschen Park on the 17th at 6:30 pm and carpool to the "surprise" destination of our final walk of the season.
After the walk we will return to Roschen Park for the Drawings for door prizes and for Lake City Chamber Bucks for the weekly walkers and those who have logged their minutes or miles over the 10 week event.
Please bring your log sheets to the finale or drop them off at Treats and Treasures or scan/email or mail them to me Patty Svien; [email protected] or 612 Willers Court, Lake City, MN.
See you on the 17th
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Frontenac State Park Pairie Walk

8/14/2022

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​August 10th the “Walking Lake Pepin” (WLP) group walkers ventured out to the Frontenac State Park prairie that led to a wildlife observation blind above Pleasant Valley Lakelet, the pond we see on the right side of Hwy 61 as we head to Red Wing before entering Frontenac Station.
This is the first time the group has walked this trail in the state park. The walk was on a mowed trail that led the group through tall prairie grasses and wild flowers. At the end of the trail the wildlife observation blind above the lakelet that had a picnic table in it that would offer a wonderful location to enjoy a picnic after an easy hike with friends or family.
This was the ninth group walk of the season and four of the walkers have perfect attendance, making all 9 walks; Donna Anderson, LaDonna Severson, Marilyn Lichtenberg and he grandson Jayden.
Congrats and thanks for showing up each and every week.
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Great hike on the Glory Trail at Season Harvest Farm

8/14/2022

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WLP group hikes out to Sand Point

8/1/2022

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​Sand Point Trail in Frontenac State Park is one of “Walking Lake Pepin’s” (WLP) favorite trails and the group walks it every year if conditions are right.  The WLP group walked the trail Wednesday July 20.
The 1.9 mile starts across Wabasha County 2 at the wayside rest on Hwy 61.  The trail features a tree lined path with an elevated boardwalk when needed if during spring flooding, a bridge crossing a woodland pond and a shelter as you reach the waters of Lake Pepin. 
The WLP group walked the forest trail and along the beach to the end of the point. This is a popular trail for birding, hiking, and walking, and the sandy beach along the point is a favorite place for boaters to spend the afternoon.
Prior to the walk, WLP organizer. Patty Svien shared some of the interesting health benefits provided by a walking in nature and woodlands that scientists are just beginning to understand.
Research in the benefits of being in nature shows that tree emit phytocides that benefit humans who spend time in woodlands.  These compounds are believed to act as anti-inflammatory agents and have been shown to reduce stress hormones and improve immunity. https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart
The Sand Point Trail, Frontenac State Park and Hok-si-la Park are all perfect  locations to get the benefits of a walk in the woods.   
The August 10th WLP group walk will be along the prairie in Frontenac State Park behind the Villa Maria.  The group will gather again at the way side rest at Hwy 61 and Goodhue County 2 and carpool to the trail head at 6:30 on August 10.
Questions? Contact Patty Svien at 345-4383.
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    Author

    I'm Patty Svien and I started Walking Lake Pepin as a part of my Graduate studies in 2008.  This is the 13th year that our grassroots committee has promoted this event to raise awareness of the health benefits of walking.  We hope you join us again this year or sign up for the first time and enjoy the beautiful surrounding of Lake City as you commit to Active Living and a healthy lifestyle.

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