As in past years we hope you will sign up and make a commitment to start, continue or upgrade your daily exercise and activity to improve your health and fitness. "Exericse is Medicine" and the best Medicine to improve your strength, aerobic capacity, balance and flexibility. Research is also showing that moderate physical activity reduces your chance of heart disease, stroke, diabetsis and the most exciting news is that is can also help maintain mental function as we age. And the best news of all. it is free!
We will again have some special events and group walks. Check out our Facebook page and watch the Graphic for upcoming events. Go to the sign up page; you can sign there online or stop by Treats and Treasures or Anytime Fitness. Don't forget to get your log sheet and keep track. Turn your log sheets in for a chance to win some Lake City Chamber Bucks, someone has to win.
So get ready, get set and Every Body MOVE!