Nordic Walking/ great fun and beautiful weather

Rhea Kontos from "Nordic Walk this Way" was in Lake City July 19th teaching correct Nordic Walking technique and explaining the differences between Nordic Walking and trekking.  She also explained the benefits of Nordic Walking, which include improved posture and calorie burn when using the poles  The humidity and temperature were moderate and a nice breeze was coming off Lake Pepin to make a very enjoyable evening for all who participated.