• Home
  • Sign Up
  • The Walk Talk
  • Home
  • Sign Up
  • The Walk Talk
Walking Lake Pepin

The Walk Talk

Beautiful Night to Explore Dakota Indian Burial Mounds

7/2/2024

0 Comments

 

​On Wednesday evening June 26th the Walking Lake Pepin (walkinglakepepin.com) group walkers travelled from Underwood Park down 10th ST. to visit the site of Indian burial mounds on 10th street near Mounds Court.
Katie Himanga, forester and local historian, was invited to talk to the walkers and tell the story of the indigenous people whose homeland was Lake City 1500 years ago. The burial mounds on this site are sacred ground for the Dakota people, just as cemeteries are for all communities.
The site was used as a pasture and orchard after 1850s and never cultivated. The mounds have not been disturbed in spite of the residential building around the site.
The site presently is overgrown with trees and other ground vegetation and in the summer, it is difficult to walk into to observe the actual mounds. Several of the walkers however followed Katie into the brush to see the actual mounds. After the frost has dropped the leaves from the trees walking in the area to see the mounds is much easier.
The burial mound site was transferred by the City of Lake City to the ownership of the Prairie Island Indian Community in 2023. The City felt that returning the site back to the Dakota community honored the long history of the indigenous people who were here long before Lake City was established.
The WLP group walk will not occur Wednesday July 3 due to the 4th of July holiday.
The next group walk be held July 10th at 6:30 pm. The walkers will meet up at the wayside rest on Hwy 61 and Goodhue County 2 (the usual starting point for the Sand Point trail) to carpool to the state park for the evening’s walk. The Sand Point walk that was planned will not be possible due to flood waters. Watch WLP Facebook page and the Graphic for updates. Questions contact Patty Svien 345-4383.

Picture
0 Comments

Scenic Group Walk in Old Frontenac/Methodist Campus

6/24/2024

0 Comments

 
The Walking Lake Pepin (walkinglakepepin.com) group met at the public beach/boat launch in Old Frontenac on Wednesday June19.  It was a lovely night for a walk and the group took advantage of the lovely setting and learned about the history of this area of Old Frontenac. 
This was the setting where the two Garrard brothers, who first settled in Frontenac, asked the riverboat captain to put them ashore so they could explore (and hunt) in the very photogenic area. 
The group walk progressed through the site of the former Methodist Campus. Jim Schreck told the group about the many changes that were made to the original buildings that were in part a warehouse, then a hotel and then extensively remodeled into a private residence.   The work was mainly planned and executed by Bill and Linda Flies, converting the former summer cabins into lovely year-round homes is amazing to see. 
Photos were shared with the group (provided by the late Bill Flies at a walk 4 years ago) showing the before and after site changes.
The group continued along Lake Ave Way to where many private homes have been built and remodeled along the road. 
A light breeze kept the temperature very comfortable and the mosquitoes at bay making it a pleasant evening for the 14 walkers in the group.   
The next WLP group walk will be on Wednesday, June 26 at 6:30 pm, meeting at Underwood Park parking lot on 10th St.  
The walk will be led by Katie Himanga who will take the group to visit the site of the Indian mounds in the Jewel Nursery properties that once was Harry Brostrom’s (a Jewel employee) farm.  
All community members are welcome to come walk. Watch Facebook (Walking Lake Pepin) for any changes due to weather.  Questions, call Patty Svien, 651 345 4383. 
​There will be no WLP group walk the week of the 4th of July. 

Picture
0 Comments

WLP Group Walk to Catholic Workers Farm

6/17/2024

0 Comments

 

​Walking Lake Pepin/WLP walkers (walkinglakepepin.com) explored the Lake City Catholic Workers Farm on Goodhue County 5 on June 12th.  The Catholic Workers Farm’s mission encompasses the goal of agricultural practices which are sustainable, economically sound and socially just.  They welcome visitors to cooperatively learn these practical skills and enjoy the food the farm produces.
Paul and Sara Freid, owners of the farm, led the group through a walk in their native prairie highlighting the many prairie grasses and flowers growing there.  They explained that these fields that are not cultivated for crops are very beneficial as they replenish the soil with nutrients, reduce soil erosion and provide habitat for a plethora of insects, birds and animals.
The farm grows vegetables and produces kombucha (fermented tea) that they sell on Saturday mornings from 10 am to 2 pm on their farm site on Goodhue County 5. 
A new initiative they have embarked on in cooperation with the U of MN is building and use of a Deep Winter Green house (DWG). The DWG is designed to limit the amount of fossil fuel it takes to grow crop in the winter months.  A DWG has been built on the farm and will be used to grow a variety of lettuces, herbs, Asian greens and sprouts  
The WLP group was treated to tastings of their Kombucha (ginger, apple mint, honey lemon balm). Kombucha is a fermented tea made from tea, sugar, healthy bacteria and yeast. Though studies on its benefits are limited some studies report improvement in gut health, strengthening of the immune system and limiting inflammation.
 https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink
Wednesday, June19, the WLP group will walk on Lake Avenue Way in Old Frontenac. Meet up will be at the Florence Township beach. To get to the beach location turn on Goodhue County 2 before the wayside rest on Hwy 61 and follow County 2 going past the Villa into Old Frontenac. Do not make the left turn on County 2 toward Frontenac State Park. Instead veer right and continue down Lake Avenue Way to Frontenac Beach parking on the right.
The group will walk along the road through the Methodist Campus site to the end of the street.
All are welcome to attend.  For any changes due to weather for the WLP Group Walk please check the Facebook page, Walking Lake Pepin. Or call Patty Svien, 651 380 8752.   

Picture
0 Comments

2024 WLP T-Shirt Design is Here!!!

6/11/2024

0 Comments

 
Picture














                                            Email [email protected] to order.  $20, pay at time of pickup

0 Comments

20 Walkers come out for the First WLP Group Walk 2024

6/9/2024

0 Comments

 
​Thanks to all who came out for the first WLP group walk of the season. Here we are at the Frank Lupton Memorial Bench. This may be a place that you can retreat to for silence and meditation.
Think about it.
"Walking....It is Good for the Soul"
Picture
Next Stop.  Wednesday June 12th the WLP group walk will explore the Catholic Worker's Farm of Lake City. The web address listed below will take you to their website so you can see what they are all about. https://www.lakecitycw.com/
To carpool meet at the Mayo Lake City Hospital/Clinic parking lot at 6:30.
0 Comments

Group Walk, June 5th, Hok-si-la Park.

6/3/2024

0 Comments

 

​Walking Lake Pepin (WLP) 2024 has started.  Sunday, June 2nd, was the official start of the walking challenge for community members who signed up to improve their level of fitness and start logging their minutes or miles of walking or other moderate physical activity over the next 10 weeks.  For anyone who wants more information about the Walking Lake Pepin challenge check out the webpage; walkinglakepepin.com. 
Everyone is invited to join in and can still sign up by stopping in at Treats and Treasures on Washington St., Anytime Fitness on 7th or online at the WLP website, walkinglakepepin.com.  Log sheets for keeping track of miles or minutes walked and the Wednesday evening WLP group walking schedule can be picked when participants sign up.
The theme for this year’s event is “Walking….It is Good for the Soul” emphasizing the mental health benefits of walking and doing other daily moderate physical activity.
When WLP was started in 2008 the goal of the summer program was to promote physical health and wellness by increasing physical activity. Current research is showing with increasing evidence that physical activity (walking, biking, swimming, jogging, etc.) can also improve our mental health.  
A 2022 article on the website, Psychologies, (https://www.psychologies.co.uk/walking-mental-health/) describes the many benefits of walking to maintain good mental health. The article explains that our bodies are designed to move and when we are not physically active “stress and pent-up energy” is created. Walking is a way to “decompress from everyday life.”
The Centers for Disease control and many other health organizations recommend 150 minutes of moderate physical activity (30 minutes 5 days a week) to reduce chronic disease and improve mental health.  A sedentary lifestyle is a precursor to most chronic illness; heart disease, diabetes, obesity and some cancers.
Each Wednesday at 6:30 walkers will gather for a 1 ½ to 2 mile group walk in locations in and around Lake City.  All community members are invited to join in.  The Group Walk schedule is on the webpage.
​Each Wednesday at 6:30 walkers will gather for a 1 ½ to 2 mile group walk in locations in and around Lake City.  All community members are invited to join in.  The Group Walk schedule is on the webpage.
June 5th, the group walked at Hok-si-la Park and began the season with a walk in woods being mindful of the sights and sounds of nature. Mac Baird, retired family physician spoke to the group about the need for regular physical activity to maintain and improve health and wellness, both physical and mental.
The WLP group walk on June 12th will be the Catholic Workers Farm on Goodhue County 5.  To carpool at the farm, meet at the MCHS Lake City Clinic/Hospital parking lot at 6:30 pm.
Weekly info and updates will be published in the The Graphic, on Facebook and on the WLP website.  Contact Patty Svien 345-4383 with questions.


Picture
0 Comments

Walking Lake Pepin 2024   Group Walk June 5th Hok-si-la

5/31/2024

0 Comments

 
Picture

The first WLP group walk will be at Hok-si-la Park on Wednesday June 5th at 6:30 pm.
Walkers will meet at the park office.  The group will begin the walk by visiting the Frank Lupton Memorial Bench that is on the south loop of the walking trails in the park. 
Mac Baird a retired family physician will then speak to the group about how physical activity, social connections and time in nature can improve both our physical and mental health and wellbeing. 
Walkers will then be set loose to explore the walking trails in the Park.  We will meet back at the office to share the walking experience, practice the Lupton Rope challenge and have a treat.  Hope to see you there. 
Sign up for WLP 2024 continues at Treats and Treasures, Anytime Fitness and online at walkinglakepepin.com.  


0 Comments

2024 Walking Lake Pepin   " Walking....Is Good for the Soul"

5/11/2024

0 Comments

 
The Walking Lake Pepin (WLP) 2024 theme is "Walking....Is Good for the Soul".   As we come together to walk this summer starting June 2 to August 10 we will exploring the mental health benefits of walking.  
Sign up for the WLP season continues to be available at Treats and Treasures on Washington St., Anytime Time Fitness on 7th St. or online at www.walkinglakepepin.org. 
0 Comments

Finale walk of the season at Wabasha river front

8/13/2023

0 Comments

 
​Our final group walk of the WLP 2023 is Wednesday, August 16th. We will meet at Roschen Park at 6:30 and carpool to Wabasha for a walk along the River Front. We will start at Rotary Park which is just north of Slippery's Bar and walk to the Eagle Center and back.
If you have been keeping track of your miles or minutes of walking bring the tally sheet with you as we will have a drawing for Chamber Bucks for anyone who turns in their sheet.
If you cannot attend on Wed mail the sheet to me , Patty Svien 612 Willers Court, Lake City.
Picture
0 Comments

WLP explores Camp Lakeview

8/13/2023

0 Comments

 
The Walking Lake Pepin (WLP) group of 18 walked from Schleicher's Funeral Home to the site of the two old warehouses on South Oak Street between the DNR complex and the Sportsman's Club location.  
 
They were met at the site by Andru Peters, who recently authored a book, History of Camp Lakeview Natural Guard Training Camp, that was formerly located on this spot.  
 
 The camp was built as a military training ground in 1881 and was in use until 1931.  The soldiers who trained there eventually became the MN National Guard.   This camp was used for weekly training from May until September. 
 
The old warehouses were used to store tents, etc. for the troops who arrived each week.  As many as 800 -1,000 troops would be trained there each week.
 
There were 6 hotels in Lake City on Washington Ave. where the families of the troops would come down to stay and enjoy Lake City and Lake Pepin while the soldiers were in training.
 
Andru kept the group entertained while he gave the background of this important piece of Lake City and the State of Minnesota. 
 
A reminder that the Lake City Public Library has Andru Peters scheduled to do two book presentations and book signing event & 2:00 PM on Tue, Oct 10 and Oct 17, 2023.
 
Andru invited WLP members to contact him to discuss the book with books being available for $55 locally or order from Dorrance Publishing, Amazon.com or Barnes & Noble stores for $76.
 
The WLP walkers met for their final group walk of the season Wednesday August 16 in Wabasha for a walk on the river front from Rotary Park to the Eagle Center. 
Re-cap of the WLP season in next weeks LC Graphic. 

0 Comments
<<Previous
Forward>>

    Author

    I'm Patty Svien and I started Walking Lake Pepin as a part of my Graduate studies in 2008.  This is the 13th year that our grassroots committee has promoted this event to raise awareness of the health benefits of walking.  We hope you join us again this year or sign up for the first time and enjoy the beautiful surrounding of Lake City as you commit to Active Living and a healthy lifestyle.

    Archives

    May 2025
    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    August 2023
    July 2023
    June 2023
    May 2023
    October 2022
    August 2022
    July 2022
    June 2022
    August 2021
    July 2021
    May 2021
    March 2021
    August 2020
    July 2020
    June 2020
    May 2020
    August 2019
    July 2019
    May 2019
    August 2018
    June 2018
    May 2018
    June 2017
    May 2017
    June 2016
    May 2016
    August 2015
    June 2015
    May 2015
    July 2014
    May 2014
    July 2013
    June 2013
    May 2013
    July 2012
    June 2012
    July 2011
    June 2011
    April 2011

    Categories

    All
    Blog

    RSS Feed

Powered by Create your own unique website with customizable templates.